Beer is a beverage that many people enjoy drinking it for relaxation, for fun or with their favorite meal.
Also, beer contains amounts of Vitamin B and protein more than wine and the anti-oxidant level is the same as the wine. But that is not all – beer contains other minerals that are important for our metabolic processes.
But you must remember that if you drink beer in large quantities, you will have bad side-effects.
In this article, we will show you 10 different reasons why you should drink beer!
- Other alcoholic beverages can damage your kidneys, but beer will keep your kidneys healthy. One study has shown that with drinking beer the risk of kidney stones is reduced by 40%.
- Thanks to the high amount of fiber, beer can lower your levels of bad cholesterol in your body.
- Beer contains Vitamin B1, B2, B6 and B12.
- Beer is the best beverage for your bones! According to one study, beer contains high levels of silicone and this can contribute to a higher level of bone density.
- Beer is an amazing remedy for insomnia. Thanks to its healthy amounts of nicotinic acid, which promote sleep.
- Maybe you will not believe in this, but beer helps in reducing the risk of heart attacks. A lot of studies have shown that the beer drinkers have a reduced risk of a cardiovascular issue for amazing 60%.
- A lot of experts confirm that the ingredients that beer contains prevent the formation of blood clots.
- According to a recent study, beer drinkers have a smaller risk of getting Alzheimer`s and memory loss.
- You need only two glasses of beer a day and you will not have problems with stress and anxiety.
- In the end, the beer keeps your skin younger and more elastic because of its vitamins that keep the skin smoother and tighter.
Source : http://healthyrecipeshome.com