Stretch Your Ring Finger With Your Thumb and Maintain For a Few Seconds. Reason You’ll Love!

The majority of you haven’t even once thought that the key to achieving inner peace lies in your hands.

In this article we’re going to talk about “mudras”. They’re hand positions which play a highly important role in yoga practices, as some people even call them “producers of joy”.

Stimulating the nerve endings in our fingers can get the energy circulating in our body and thus help us in many different ways in our daily lives. Feel free to give each position a try and you’ll feel yourself drown in a deep harmony.

  1. Mudra for Knowledge

Sit in a lotus position and place your hands on the knee. Press your index finger and thumb together and extend the remaining fingers. Some of the benefits of this position are:

  • Relaxes the mind, helps you concentrate
  • Keeps you sharp and smart
  • Helps you sleep better
  • Reduces stress and treats depression
  1. The Mudra of Air

Fold your index finger inside your palm and press it with your thumb while extending the rest of your fingers. Some of the benefits are:

  • Eliminates gas
  • Relieves flatulence, constipation, arthritis symptoms
  1. Mudra of Earth

Press the tip of your thumb and index finger together and extend the remaining fingers. Some of the benefits are:

  • Regulates blood circulation
  • Enhances digestion
  • Regulates weight
  1. The Mudra of Fire

Fold your ring finger inside the palm and press the second phalanx with your thumb. Do this in the morning on an empty stomach to achieve best results. Some of the benefits are:

  • Boosts metabolism
  • Strengthens immune system
  • Regulates fats and cholesterol
  1. The Mudra of Water

This is one of the best mudras. Touch the tips of your thumb and little finger. Some of the benefits are:

  • Relieves pain
  • Stimulates blood circulation
  • Reduces mouth dryness
  1. The Mudra of Emptiness

Press your thumb over the first phalanx of your middle finger. Some of the benefits are:

  • Treats Nose, Ear, Tongue problems such as motion sickness and vertigo
  1. The Mudra of Life

Extend your middle and ring finger together and hold the remaining fingers together. Some of the benefits are:

  • Strengthens the immune system
  • Boosts energy levels
  • Improves vision
  • Prevents tiredness

Source: www.healthyfoodandhomeremedies.com

One thought on “Stretch Your Ring Finger With Your Thumb and Maintain For a Few Seconds. Reason You’ll Love!

  • February 7, 2017 at 4:37 pm
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    You made some good points there. I checked on the web to learn more about the issue and found most people will go along with your views on this site.

    Reply

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