Vitamin B12 deficiency is a common condition that refers to the reduced levels of the vitamin in the body. It is often accompanied by a few common signs and symptoms, many of which are related to the emotional and physiological health of the individual.
The most common causes of this condition is the low intake of the vitamin, the use of specific medications, poor absorption, genetics, intestinal parasites, malnutrition and other. Vitamin B12 is a essential when it comes to maintaining a proper body functioning, brain function, DNA production as well as maintaining an overall healthy immune system.
The vitamin can be found in products such as eggs, dairy, meat and shellfish.
Although it is easily obtainable, if left untreated, the vitamin B12 deficiency can result in some serious blood diseases and neurological issues. Down below are the 5 most common warning signs of vitamin B12 deficiency:
- Unexplained Fatigue
If you get the sensation of feeling extremely exhausted even if you’ve spent your whole day in bed, and you still feel like you have zero energy, then chances are high that your body lacks this vitamin.
Vitamin B12 deficiency can often cause vertigo and dizziness, as well as a sensation of wobbles when you stand up too fast.
Low levels of vitamin B12 can cause you to forget things very often. Many people mistake this symptom for early dementia, but taking supplements of vitamin B12 can easily fix this condition.
- Pins and Needles
The sensation of pins and needles throughout your body is often the result of lacking vitamin B12. The vitamin affects the production of red blood cells, and controls the levels of oxygen.
- Muscle Weakness
If you’re lacking this vitamin, your muscles won’t be getting their sufficient amount of oxygen and weaken and become sluggish.
What Can You Do About This
Try to implement more eggs, poultry, animal protein and dairy in your daily diet as much as you can.