Fall Asleep in 60 Seconds With This Neat Trick. Here’s how

A large number of people have troubles falling asleep, and lack of sleep is a major contributor to a variety of health complications and reduced productivity.

The constant struggle of falling asleep can be very tiring. It is known for a fact that people need 6-8 hours of sleep every night in order to function properly throughout the day, and support optimal organ function. When these standards aren’t met, it can often lead to health issues such as:

  • Irregular heartbeat
  • Stroke
  • Heart attack
  • Heart disease
  • Heart failure
  • High blood pressure

Luckily, there is a perfectly healthy and natural method for falling asleep fast. It is known as the “4-7-8” breathing technique and it helps you fall asleep in no time by reducing stress.

Watch the video below for further instructions and try it out tonight. You will be amazed of how fast you fall asleep.

This incredibly beneficial breathing technique will reduce stress, relax your body and mind, and help your body shut down faster, so you can get all the good night sleep you need without struggling.

Source: www.healthyfoodhouse.com

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