Gout is a metabolic disorder and a disease that can cause arthritis. Especially in the smaller bones of the feet, episodes of acute pain and deposition of chalk stones.
Mostly the result of the disorder is swelling and stiffness, but in some cases, people feel pain and swelling that develops in just a few hours.
The main reason people are getting the disease, I mean the gout is uric acid overload.
The uric acid is a breakdown product of purines, that are part of many foods. So in gout, there are frequently elevated levels of uric acid in the blood.
Anyway, only a small portion of those with hyperuricemia will develop gout.
But in a case where the kidneys are not able to eliminate the uric acid, crystallization takes place and deposits around the joints, which can cause joint inflammation.
But there are a couple of things you can do to remove uric acid by yourself and improve your health condition. First of all, you need to change your lifestyle, and then you need to get the right diet. Drink lots of water, because that way the body will be hydrated. But also a very important thing is to get stress relief.
SO HERE ARE SOME NATURAL TONICS IN CASE OF GOUT:
-Lemon water is good because when the body has more alkaline, than acidic it can cause many disorders and one of them is gout. So the point is that the lemon water increases the alkalinity of the body. All you need to do is squeeze half lemon into 200 ml warm water, and drink it every morning on empty stomach.
-Baking Soda, it seems to be a really good option as well. Just add a half teaspoon in a glass of water and drink it every day, but in a case of gout, you can add whole teaspoon.
-Apple cider vinegar has the effects like the lemon water with the alkalinity. So all you need to do is add a tablespoon of apple cider vinegar into 200 ml of water and drink it everyday before lunch and dinner.
THE BEST FOODS TO EAT IN CASE YOU HAVE GOUT OR WANT TO PREVENT IT:
-Curcumin – found in turmeric;
-Bromelain – found in pineapples;