9 Foods That Fight Depression Better Than Medication

Depression might be connected with mental health mostly, but it can also reveal on your physical appearance. But here are the 9 things u can consume and at least make you feel better at some point while battling with depression, or even get over it.

1- BLUEBERRIES

The blueberries have antioxidant that reduce oxidative stress and that’s the main reason for the depression. Also, they support the growing of new cells, which can help treat the depression.

2- BANANAS

Bananas have lots of tryptophan that is converted into 5-HTP by the brain. After that, the 5-HTP is turned into positive things into our system like serotonin and melatonin. But mostly bananas are rich in magnesium, so make sure you actually have a couple of bananas a day.

3-AVOCADOS

Avocado is a fruit which is rich in potassium, 485 mg per 100 grams. Potassium is mineral which is known that can treat stress and depression. So you should make sure you consume avocados during the day, mostly because adults should get 4 700 mg of potassium on daily basis.

4-ALMONDS

Almonds are good because they are a really big source of magnesium, and magnesium is really good for treating migraine and depression. In 100 grams of almonds, you get 268 mg magnesium.

You all make sure to get at least one hand full of almonds on a daily basis because men and women aged 19 to 30 should get around 300-400 mg magnesium daily.

5- ASPARAGUS

Thanks to the B vitamin and the folic acid that u can get in the asparagus it’s good source for treating depression, mostly because the ingredients the asparagus is rich with can make your body produce more serotonin.

6-SPINACH

The spinach is good because it has more folic acid than any other green leaf food, which depressed people often don’t like to eat (the green leaf food).

Folic acid boosts the amount of serotonin and also the spinach is rich in magnesium.

7-CHOCOLATE

Usually dark chocolate, or can we say the cocoa helps to boost the serotonin and dopamine in the brain and can lower the level of stress.

8- SALMON

Salmon is a really good option because it contains omega 3 acids (fatty), that makes the cell membranes soft so the serotonin can get easier to the brain. But you should make sure to consume organic salmon.

9- GREEN TEA

Green tea is one of the things that has been used to cure depression for ages. It’s rich with things that can boost up the level of dopamine, but also to increase the insulin sensitivity.

So you all, drink more green tea because it’s not good just for battling depression, but you also get many more benefits from it.

So enjoy!

 

Source: http://www.healthyfoodhouse.com

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